Life-Therapy

Online Courses

Expert-designed, self-paced courses to help you build confidence, manage stress, strengthen relationships, and create meaningful change.

Browse Courses

10 courses
Foundations of Self-Esteem
Full Course
self esteem

Foundations of Self-Esteem

Build your self-worth from the ground up

9 Modules | ~6 Hours
$24.99
Confidence from Within
Full Course
self esteem

Confidence from Within

Silence your inner critic & build self-belief

10 Modules | ~7.5 Hours
$24.99
Quit Your Imposter Syndrome
Full Course
self esteem

Quit Your Imposter Syndrome

Own your achievements and stop feeling like a fraud

8 Modules | ~6 Hours
$24.99
Stress to Strength
Full Course
mental wellness

Stress to Strength

Your guide to anxiety management & resilience

10 Modules | ~7.5 Hours
$24.99
The People-Pleasing Cure
Full Course
mental wellness

The People-Pleasing Cure

Set boundaries without guilt

8 Modules | ~6 Hours
$24.99
The Empowered Empath
Full Course
mental wellness

The Empowered Empath

Transform sensitivity into your greatest strength

8 Modules | ~6 Hours
$24.99
Love Reset
Full Course
relationships

Love Reset

Rekindle connection & rediscover your partner

11 Modules | ~8 Hours
$24.99
Thriving Through Teen Years
Full Course
specialised

Thriving Through Teen Years

A young person's guide to confidence

8 Modules | ~6 Hours
$24.99
Executive Presence
Full Course
specialised

Executive Presence

Lead with confidence, negotiate your worth

8 Modules | ~6 Hours
$24.99
Body Neutral
Full Course
specialised

Body Neutral

Make peace with your body and reclaim your confidence

8 Modules | ~6 Hours
$24.99