self esteem
Beginner
The Foundations of Self-Esteem
Build your self-worth from the ground up
8 Modules
Beginner
$29.99
What You'll Learn
Build your self-worth from the ground up. This foundational course walks you through understanding self-esteem, challenging negative self-talk, setting goals, building assertiveness, cultivating resilience, and creating lasting change.
What's Included
Video lessons with AI-powered presentations
Downloadable PDF worksheets
Practical exercises and reflections
Lifetime access to course materials
Self-paced — learn on your schedule
Certificate of completion
Available as Short Courses
Not ready for the full course? Start with an individual module.
The Building Blocks of Self-esteem
self esteem
Challenging Negative Self-Talk
self esteem
Setting Goals and Celebrating Success
self esteem
Assertiveness and Boundary-Setting
self esteem
Cultivating Resilience
self esteem
Embracing Imperfection
self esteem
Building Support Networks
self esteem