Life-Therapy

Online Courses

Expert-designed, self-paced courses to help you build confidence, manage stress, strengthen relationships, and create meaningful change.

Browse Courses

3 courses
Stress to Strength
Full Course
mental wellness

Stress to Strength

Your guide to anxiety management & resilience

10 Modules | ~7.5 Hours
$24.99
The People-Pleasing Cure
Full Course
mental wellness

The People-Pleasing Cure

Set boundaries without guilt

8 Modules | ~6 Hours
$24.99
The Empowered Empath
Full Course
mental wellness

The Empowered Empath

Transform sensitivity into your greatest strength

8 Modules | ~6 Hours
$24.99