Short Course
mental wellness
Your Nervous System Explained
Demystify your nervous system — learn polyvagal theory, the four F responses, and your window of tolerance to understand why your body reacts the way it does.
6 Lectures
$4.99
This short course is part of
Stress to StrengthSave 37% with the full course
What's Included
1Introduction and Autonomic Nervous System
2Polyvagal Theory Basics
3The Four Fs
4Your Window of Tolerance
5Principles of Regulation
6Exercises and Recap