Short Course
mental wellness
Emergency Anxiety Toolkit
Build your personal emergency toolkit with proven breathing, grounding, and physical techniques for immediate relief when anxiety or panic strikes.
5 Lectures
$4.99
This short course is part of
Stress to StrengthSave 37% with the full course
What's Included
1Introduction and Bottom Up Regulation
2Breathing Techniques
3Grounding Techniques
4Temperature Movement Physical Techniques
5Building Your Toolkit and Recap