Short Course
mental wellness
Cognitive Tools for Anxious Thoughts
Master powerful CBT-based techniques including the ABCDE method, worry postponement, and cognitive defusion to take control of anxious thoughts.
5 Lectures
$4.99
This short course is part of
Stress to StrengthSave 37% with the full course
What's Included
1Introduction and CBT Model
2Common Cognitive Distortions
3The ABCDE Method
4Worry Postponement and Cognitive Defusion
5Exercises and Recap