Short Course
mental wellness
Breaking the Rumination Cycle
Break free from the overthinking loop with proven techniques including attention redirection, mindfulness practices, and behavioural activation.
5 Lectures
$4.99
This short course is part of
Stress to StrengthSave 37% with the full course
What's Included
1Understanding Rumination
2Problem Solving vs Rumination
3Attention Redirection Techniques
4Mindfulness and Behavioral Activation
5Exercises and Recap