Short Course
mental wellness
Lifestyle Foundations for Anxiety
Optimise the lifestyle foundations that directly impact anxiety — sleep, movement, nutrition, caffeine, alcohol, and digital wellness.
5 Lectures
$4.99
This short course is part of
Stress to StrengthSave 37% with the full course
What's Included
1Introduction and Sleep
2Movement as Medicine
3Nutrition and Anxiety
4Caffeine Alcohol and Digital Wellness
5Exercises and Recap