Short Course
mental wellness
Your Personal Wellness Plan
Bring everything together into a personalised, sustainable wellness plan with daily routines, weekly check-ins, and strategies for challenging times.
5 Lectures
$4.99
This short course is part of
Stress to StrengthSave 37% with the full course
What's Included
1Course Integration Review
2Building Daily and Weekly Routines
3Planning for Challenges
4Creating Your Personal Plan
5Closing and Next Steps