Short Course
mental wellness
Emotional Regulation Under Pressure
Learn to prepare for anticipated stress, regulate emotions in real-time, manage difficult triggers, and recover effectively after pressure.
5 Lectures
$4.99
This short course is part of
Stress to StrengthSave 37% with the full course
What's Included
1Preparing for Anticipated Stress
2Real Time Regulation
3Understanding Your Triggers
4Managing Difficult Emotions and Recovery
5Exercises and Recap