Short Course
mental wellness
Building Your Support System
Map your support network, learn to ask for help effectively, strengthen key relationships, and know when to seek professional support.
5 Lectures
$4.99
This short course is part of
Stress to StrengthSave 37% with the full course
What's Included
1The Science of Social Support
2Mapping Your Support Network
3Asking for Help Effectively
4Strengthening and Professional Support
5Exercises and Recap