Life-Therapy

Online Courses

Expert-designed, self-paced courses to help you build confidence, manage stress, strengthen relationships, and create meaningful change.

Browse Courses

10 courses
Foundations of Self-Esteem

Foundations of Self-Esteem

Full Course
self esteem

Build your self-worth from the ground up

9 Modules | ~6 Hours
$24.99
Confidence from Within

Confidence from Within

Full Course
self esteem

Silence your inner critic & build self-belief

10 Modules | ~7.5 Hours
$24.99
Quit Your Imposter Syndrome

Quit Your Imposter Syndrome

Full Course
self esteem

Own your achievements and stop feeling like a fraud

Stress to Strength

Stress to Strength

Full Course
mental wellness

Your guide to anxiety management & resilience

10 Modules | ~7.5 Hours
$24.99
The People-Pleasing Cure

The People-Pleasing Cure

Full Course
mental wellness

Set boundaries without guilt

8 Modules | ~6 Hours
$24.99
The Empowered Empath

The Empowered Empath

Full Course
mental wellness

Transform sensitivity into your greatest strength

8 Modules | ~6 Hours
$24.99
Love Reset

Love Reset

Full Course
relationships

Rekindle connection & rediscover your partner

11 Modules | ~8 Hours
$24.99
Thriving Through Teen Years

Thriving Through Teen Years

Full Course
specialised

A young person's guide to confidence

Executive Presence

Executive Presence

Full Course
specialised

Lead with confidence, negotiate your worth

8 Modules | ~6 Hours
$24.99
Body Neutral

Body Neutral

Full Course
specialised

Make peace with your body and reclaim your confidence

8 Modules | ~6 Hours
$24.99