Short Course
mental wellness
The Art of Saying No
Master the boundary formula, get ready-to-use scripts for common situations, and learn to say no with confidence while managing the discomfort that follows.
6 Lectures
$4.99
This short course is part of
The People-Pleasing CureSave 28% with the full course
What's Included
1Introduction and Rights
2Common Mistakes
3The Boundary Formula
4Scripts and Examples
5Managing Discomfort
6Exercises and Recap