Short Course
self esteem
From Critic to Coach
Learn powerful techniques to transform your harsh inner critic into a supportive inner coach that builds you up instead of tearing you down.
5 Lectures
$4.99
This short course is part of
Confidence from WithinSave 17% with the full course
What's Included
1Introduction and Self-Talk
2Cognitive Reframing
3Self-Compassion
4Building Your Inner Coach
5Exercises and Reflection